You do not grow in the gym: sleep, protein and the art of recovering
Adaptation happens between sessions. Sleep, protein and honest load management are what turn training into results.
Recovery
Discover the power within you. With our personalized training programs, experienced coach, and the motivation you need, unlock your full potential and achieve all your fitness goals.
Strength work built around your body, not a template.
Cardio and conditioning from current exercise science.
Nutrition and mindset so results outlive the program.
Guided by our core pillars, we tailor solutions for unique goals and diverse necessities. Your journey to better health starts here.
What you eat is what you are.
Soul and body deserve be better.
Different goals. Different necessities.
Each session lasts 1 hour. Venmo checkout, no contracts.
A deep connection with nature and yourself. I invite you on a journey of adventure and inner peace in the heart of the Arenal Volcano.
Discover the journeyHello! I'm David Rubiano, a passionate fitness professional committed to enhancing your health, wellness, and quality of life. I bring high-energy training sessions combined with the latest techniques in exercise science, cardio programs, and strength training.
As a Certified Trainer, I leverage my education to offer personalized fitness, weight loss, and nutrition programs. Whether for youth, teens, or adults, my programs are designed to be fun, safe, and incredibly effective.
I was born in Costa Rica to a Colombian mother, who taught me the value of never settling. The passing of my grandfather, Enrique Rubiano, a former army pilot and cyclist, spurred me to create Rubiano Fitness, honoring his legacy by promoting a balanced, healthy lifestyle.
Longevity, training and metabolic health. Short reads, no hype.
Adaptation happens between sessions. Sleep, protein and honest load management are what turn training into results.
Waist, glucose, triglycerides, HDL and blood pressure tell you more than the scale ever will. What they mean and what moves them.
Cardiorespiratory fitness and strength are the two numbers that track how well you age. Here is the weekly template that moves both.
We are dedicated to creating a personalized training program tailored to your interests, needs, and abilities. Send us an email, and let's embark on this new journey together.